Warm up 5 minutes at a comfortable pace, between 5-6 mph. It is tailored towards complete beginners as well as professional. Our floor work incorporates a variety of strength. 29 views, 8 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from LifeHealth-Fitness: Consistent aerobic exercise, such as a treadmill workout routine helps improve body blood circulation. If you are able to come to a class, you will find it much more challenging than this but the music, lighting and motivational instructors will help you get out of your comfort zone for an unforgettable workout. Our signature Tread & Shred class is a group fitness experience unmatched in Ireland. Our signature Tread & Shred class gives you the perfect balance of both - where strength meets cardio. My HIIT Barry’s Bootcamp inspired Tread & Shred was created for those of you who do not live near a Barry’s but want to experience the amazingness that it is. This workout not only is going to burn a ton of calories during and after, but it’s going to tone your entire body using just your bodyweight. Shred415 is the workout that delivers four 15-minute intervals of high-intensity group training with the flexibility to modify for your own fitness program.
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